Before we dive into 6 steps of Motivation we must understand the basic types: 1-    Internal or Intrinsic Motivation 2-    External or Extrinsic Motivation External Motivation is good and needed from time to time however the long lasting motivation is always Internal....

This is a statement I hear almost every day from not only my clients but in general as well. People live their lives with these pre-conceived notions and focus on what is not good with them or in them. This...